Lose fat, preserve muscle
See whether your nutrition, training, or GLP-1 plan is reducing fat without sacrificing hard-earned lean tissue.
DEXA + 3D Body Composition
Measure fat, muscle, visceral fat, bone density, and body shape in one visit—then get expert guidance to turn the data into better health and performance decisions.
★★★★★ 250+ Google ReviewsSame-week appointmentsExpert debrief included
See what the scale misses
Make Better Decisions About Your Health and Training
A DEXA scan shows whether your plan is reducing fat, preserving muscle, lowering visceral fat, and supporting bone health—so you know what to keep doing and what to change.
Reveal hidden health risk
Measure visceral fat around your organs—a risk marker that weight and appearance alone cannot show.
Prove your plan is working
Detect fat loss and muscle gain even when your total body weight barely changes.
Monitor bone health
Establish a bone-density baseline and track meaningful changes over time.
| What you get | NYCPL DEXA | Other DEXA scans | InBody / smart scale |
|---|---|---|---|
| 3D body scan | Included with your assessment for shape, measurements, and posture | Not included with standard DEXA scans | Not part of the measurement |
| Detailed consultation | A detailed expert consultation is included after your scan | Many providers deliver the report without a detailed consultation | No DEXA results consultation |
| Equipment and calibration | Brand-new Hologic equipment that is routinely calibrated and kept current | Equipment age and calibration standards vary by provider | Uses bioelectrical impedance, not DEXA imaging |
| Medical oversight | Program overseen by a medical doctor; scans performed by licensed radiology technicians | Staffing, licensure, and clinical oversight vary by provider | Not administered as a radiology procedure |
Your 60-minute assessment
Walk Out With Clarity, Not Just Numbers
Precise body composition
Fat mass, lean muscle mass, and exactly where each is distributed.
Visceral fat measurement
Deep abdominal fat linked to heart disease and metabolic risk.
Bone mineral density
Assessed for osteopenia and osteoporosis risk.
Interactive 3D body model
20+ segmental measurements plus postural analysis.
Same-day expert debrief
Review every result with a specialist and get your questions answered.
Progress tracking over time
Compare future scans to see exactly how your body is changing.
Your results, made useful
A Report You Can Actually Use
Your personalized report brings the scan data, benchmarks, and recommendations together in one clear document you can keep or share.
- Your complete scan data
- Benchmarks and context
- Clear recommendations
- Easy to share with your care team
Body composition packages
Choose the Assessment That Fits Your Goals
Choose a one-time baseline or year-round monitoring.
Advanced Body Composition & Bone Density Monitoring Plan
All-Inclusive Annual Membership
- Up to 4 DEXA body composition scans
- Annual advanced bone density scan + RMR test
- Unlimited 3D scans, postural analyses, and 360° videos
- Precision ultrasonic height measurement
- Personalized nutrition and exercise consultation
- Track progress and save 50%+ vs. individual services
Advanced Body Composition + Bone Density Assessment
Our Most Popular & Comprehensive Package
- DEXA body composition scan
- DEXA advanced bone density scan
- 3D body scan and postural analysis
- Precision height measurement with ultrasonic stadiometer
- 360° video (optional)
Advanced Body Composition Assessment
For those primarily focused on body composition
- DEXA body composition scan
- 3D body scan and postural analysis
- Precision height measurement with ultrasonic stadiometer
- 360° video (optional)
Why NYC Performance Lab
Clinical-Grade Data. Human-Level Guidance.
3 Technologies, 1 Visit
Hologic DEXA, Styku 3D analysis, and ultrasonic height measurement in one session.
Interdisciplinary Team
A multidisciplinary team that turns clinical-grade data into clear next steps.
Brand-New, Top-Tier Equipment
Latest-model systems from industry-leading vendors in a private setting.
The expert debrief is part of the test.
You will not be handed a page of numbers and rushed out. A specialist walks through the findings in plain English, answers your questions, and helps you understand what to do next.
★★★★★
“Highly recommend these guys. Jeff was great through the entire process—extremely knowledgeable and thorough going through my results. Studio was super clean as well as all the equipment that was used.”
— Chelsea B.Google Review · DEXA Scan
Common questions
Everything You Need to Know Before Your Scan
11 West 36th St, 4th Floor
New York, NY
New York, NY
How accurate is DEXA compared to InBody?
There is no comparison. InBody estimates; DEXA measures. In validation studies, DEXA error rates for estimating body fat were typically in the 1–2% range, while InBody was as high as 8% and performed particularly poorly for some populations. DEXA uses low-dose X-ray technology to map fat mass, lean tissue, and bone mineral content directly. InBody and similar BIA devices estimate composition from an electrical current, so hydration, meals, sweat, inflammation, and time of day can distort the result.
Are these tests useful if I’m on a GLP-1 like Ozempic or Wegovy?
Yes. GLP-1 medications can be highly effective for weight loss, but a scale cannot show how much of that change is fat versus lean muscle. Regular body composition testing helps track fat loss, muscle preservation, visceral fat, and bone health during rapid weight loss. Pairing the data with adequate protein and resistance training can help bias results toward fat loss rather than muscle loss.
Is DEXA safe? How much radiation is involved?
The amount of radiation from a DEXA scan is extremely low — less than a round-trip cross-country flight. Pregnancy is the most common contraindication.
What if I’m pregnant?
DEXA is contraindicated during pregnancy. The Styku 3D body scanner uses non-invasive infrared technology with no radiation and can be used to track body shape and measurements during pregnancy.
Do I need a doctor’s referral?
No referral is needed. Appointments are open to anyone who wants accurate body composition and bone-health data.
Do I need to be an athlete?
Absolutely not. NYC Performance Lab works with high-level athletes, but most clients are everyday New Yorkers looking to better understand and improve their health. The experience is private, welcoming, and tailored to your goals and fitness level.